• Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track—and make you look and feel younger. There’s even a 12-week plan for putting all your healthy intentions into action!

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“This book is such a breath of fresh air. Abosultlely full of great tips and awesome advice that i can actually fit into my life.
Great food and nutrition tips, stress management., work outs i can do at home. AND it treats me like an actual normal human being.
Can’t recommend highly enough, i feel like this book has changed my life already!
And i’m getting Jennifer Lawrence’s personal trainer – so that cant be bad!” By JRGibby

“I have been into doing Insanity and T25 and it comes with the meal plans. It didn’t work out as much as I would have liked – the meal plans felt like torture! What this book adds is the food side of things and our eating habits. I particularly liked the fun facts about exercise. Also, helps a lot to know your favourite stars have been trained by Dalton Wong! Good enough for J Law and Kit Harrington, good enough for me!” By Sarah Lau

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Product Details

Author: Dalton Wong

Kindle Price: Hardcover $12.07, Paperback $13.85
Hardcover: 224 pages
Publisher: Sterling Epicure; 1 edition (March 8, 2016)
Language: English
ISBN-10: 1454919728
ISBN-13: 978-1454919728
Product Dimensions: 7.6 x 0.8 x 9.3 inches
Shipping Weight: 1.8 pounds
Average Customer Review: 5.0 out of 5 stars
Amazon Best Sellers Rank: #1,252 in Books

Jessica Jung

Meet Jessica, our bookworm extraordinaire! She’s an avid reader with a penchant for mysteries and a soft spot for fantasy worlds. Join her in exploring the pages of literary treasures.

The post The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day Review appeared first on Best Books Club.

• Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand “yoga”?not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle?authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more.

• Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating?whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader’s home.

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“This book is fiercely important for the yoga community–or any one who practices yoga. It is full of stunning images, recipes, yoga sequences, and lots of helpful texts about how to better yourself and your practice. I have had this book for about a week and I feel that I have learned so much about myself through the journaling prompts, my practice through the texts, and so much history and understanding about all aspects of yoga practice. I wish I could put into words how important this book is to me. It is a book I will constantly reference in the future–not just a book that will constantly sit on a shelf. My heart is full and the wanderlust of my soul is so very happy that this book exists. Thank you so much for publishing/printing/creating it. It’s something every yogi new or old should have in their library.” By Emma

“I’m not a “yoga person” by any means. I’m the laziest person I know when it comes to exercise. However, this book is making me reconsider. Not only is it insightful, but it’s practical and easy to follow. More than just a “yoga book,” it’s more like tool box for everyday life and for creating-maintaining a sense of balance. I highly recommend it.” By Emillio

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Product Details

Author: Jeff Krasno

Kindle Price: Paperback $16.51
Paperback: 304 pages
Publisher: Rodale Books (May 12, 2015)
Language: English
ISBN-10: 1623363500
ISBN-13: 978-1623363505
Product Dimensions: 8.5 x 1.1 x 10 inches
Shipping Weight: 2.8 pounds
Average Customer Review: 4.7 out of 5 stars
Amazon Best Sellers Rank: #9,393 in Books

Jessica Jung

Meet Jessica, our bookworm extraordinaire! She’s an avid reader with a penchant for mysteries and a soft spot for fantasy worlds. Join her in exploring the pages of literary treasures.

The post Wanderlust: A Modern Yogi’s Guide to Discovering Your Best Self Review appeared first on Best Books Club.