- Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track—and make you look and feel younger. There’s even a 12-week plan for putting all your healthy intentions into action!
Check Out What Readers Said about Kindle/eBook!
“This book is such a breath of fresh air. Abosultlely full of great tips and awesome advice that i can actually fit into my life.
Great food and nutrition tips, stress management., work outs i can do at home. AND it treats me like an actual normal human being.
Can’t recommend highly enough, i feel like this book has changed my life already!
And i’m getting Jennifer Lawrence’s personal trainer – so that cant be bad!” By JRGibby
“I have been into doing Insanity and T25 and it comes with the meal plans. It didn’t work out as much as I would have liked – the meal plans felt like torture! What this book adds is the food side of things and our eating habits. I particularly liked the fun facts about exercise. Also, helps a lot to know your favourite stars have been trained by Dalton Wong! Good enough for J Law and Kit Harrington, good enough for me!” By Sarah Lau
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Product Details
:
Kindle Price: Hardcover $12.07, Paperback $13.85
Hardcover: 224 pages
Publisher: Sterling Epicure; 1 edition (March 8, 2016)
Language: English
ISBN-10: 1454919728
ISBN-13: 978-1454919728
Product Dimensions: 7.6 x 0.8 x 9.3 inches
Shipping Weight: 1.8 pounds
Average Customer Review: 5.0 out of 5 stars
Amazon Best Sellers Rank: #1,252 in Books
