Have you been on the Mediterranean Diet while still eating the same old, boring veggie snacks, nuts, fruit and hummus that everyone else eats?
Are you looking for new, delicious, heart healthy snack options that are Mediterranean Diet- friendly?
Do you want snacks that are quick and simple to prepare using healthy ingredients you can find at your local grocery store?
If so, look no further….
Make no mistake, the snacks you choose to eat will most certainly make or break your health journey. If you eat boring snacks, you’ll increase your chances of “cheating” by consuming snacks that, while quick, are nutritionally lacking and high in calories. If you eat unhealthy snacks, even if your main meals are healthy, you will eventually sabotage your health and weight loss goals potentially for good.
But you’re not alone. The greatest problem for most people when it comes to snacking, even after adopting a healthy diet, is not planning healthy snacks throughout the day. You may plan what you eat for breakfast, pack your lunch and even know what to prepare for dinner. However, if you’re like most people, you don’t spend as much time planning your snacks, either because you think you’ll be full and won’t need a snack or because you think the “old faithful but not so healthy” snacks you’ve been eating shouldn’t derail your progress if everything else you eat is healthy. Unfortunately, this mindset will only open the door for failure because when it is 5pm and your stomach is rumbling you are in the worst mental state to make good decisions, so you’re more likely to opt for an unhealthy snack instead.
But this doesn’t have to be your story. In addition to offering 30 delicious, heart healthy Mediterranean snack recipes, this book will answer the following questions:
How do you create an endless variety of snack ideas while maintaining a Mediterranean Diet lifestyle?
How do you save time when preparing snacks so the entire process doesn’t feel like a big chore?
How can you do all this while sticking to a tight budget?
If you have these and other related questions, this book is for you.
Here is a preview of what’s inside:
- An explanation of what the Mediterranean Diet is and what it is not
- The foods that you should and shouldn’t eat while living a Mediterranean Diet lifestyle
- 30 heart healthy Mediterranean Diet Snack Recipes (one for every day of the month)
- New, delicious cracker (and hummus) snacks you’ll be itching to try
- Tasty bites with less than 7 ingredients total
- Quick, delicious wraps with a twist
- Simple and easy to prepare ice cream and smoothie treats
- Healthy, Mediterranean style snack fries (Yum!)
- And so much more
If you’re at a loss for how to enjoy snacking while maintaining a heart healthy Mediterranean Diet or if you’re looking for quick Mediterranean style snack ideas that are unique and delicious yet quick & easy to prepare with regular grocery store ingredients, Mediterranean Diet Snack Recipes is for you.
Author: Winnie Bowman
File Size: 9345 KB
Print Length: 97 pages
Page Numbers Source ISBN: B0851MB7QC
Publication Date: February 24, 2020
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: Supported
Enhanced Typesetting: Enabled
Amazon Best Sellers Rank: #34,702 Paid in Kindle Store