• Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

• Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.

• Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.

• The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.

Check Out What Readers Said about Kindle/eBook!

“Well, I really wished she would have taken this book to the end of woman’s life. There are so many things mothers did not tell daughters that many of us in our 60’s, 70’s and 80’s have had to find out on our own – sadly.” By Avid Reader

“I truly could not be any more disappointed by this book. This is VERY GENERAL with no specific tips about what she does. The Body Book was much more personal and specific about what to do and how to do it. If I could ask for my money back, I’d do it in an instant. I got more tips watching her on the talk shows than I did from this book.” By Zengirl

GET eBook Now

Product Details

Author: Cameron Diaz

Kindle Price: Hardcover $16.65, Paperback $12.34, Audible $9.39, Audio CD $25.94
Hardcover: 272 pages
Publisher: Harper Wave (April 5, 2016)
Language: English
ISBN-10: 0062375180
ISBN-13: 978-0062375186
Product Dimensions: 7.4 x 0.9 x 9.1 inches
Shipping Weight: 2 pounds
Average Customer Review: 3.9 out of 5 stars
Amazon Best Sellers Rank: #190 in Books

Jessica Jung

Meet Jessica, our bookworm extraordinaire! She’s an avid reader with a penchant for mysteries and a soft spot for fantasy worlds. Join her in exploring the pages of literary treasures.

The post The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time Review appeared first on Best Books Club.

Guided by profit-driven medical experts into a life of dark addiction, surgical disasters, and relentless chronic pain, Michelle’s life deteriorated without any warning. She fast became exposed to the deeply embedded corruption of the American healthcare system and was brutally forced into a life of new challenges. This book is about her journey through it all; the inspiring highs, torturous lows, and how she escaped the reigns of medical addiction. Through learning about the medical field and the benefits of good nutrition, combined with her knowledge gained from industry-leading rehabilitation programs, Michelle is well-equipped to manage the effects of chronic pain without the need for regular high doses of pharmaceutical drugs.

It has taken Michelle over a decade to build the knowledge she possesses now; knowledge she believes to be invaluable to every human being on this planet, regardless of health.

Get Now eBook

Product Details

Author : Michelle Eberwein
Publisher ‏ : ‎ Michelle Eberwein (June 27, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 151 pages
ISBN-10 ‏ : ‎ 1737090619
ISBN-13 ‏ : ‎ 978-1737090618
Item Weight ‏ : ‎ 7.5 ounces
Dimensions ‏ : ‎ 6 x 0.35 x 9 inches
Best Sellers Rank: #1,412,096 in Books

John

John’s the resident literary connoisseur. He dissects classics and uncovers hidden gems. Expect his insights to enrich your reading journey, one page at a time.

The post Turning Pain into Strength appeared first on Best Books Club.

• I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.

• When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so!

• In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.

Check Out What Readers Said about Kindle/eBook!

“Very impressed with this book and have enjoyed reading it from beginning to end. A lot of material is covered that feels authentic, researched, and balanced. My only question or complaint would be that the dosha quiz is backwards in my copy of the book. Each question is listed 3,2,1 instead of 1,2,3 in the quiz which throws off the results. I know I’m not a Kapha! I’m wondering if this is how all copies were printed? Either way great material overall.” By Stephanie

“I didn’t think I would like this book as I’m really no wowed by celebrities but it was at my library so I brought it home. It was surprisingly good although glad I didn’t actually buy it.
The two main things I liked were her points to learn to listen to your body and figure out what works for you.
Very good concepts in self-care for sure.” By Karen Beth Martin

GET eBook Now

Product Details

Author: Kate Hudson

Kindle Price: Hardcover $17.08, Audio CD $21.01
Hardcover: 256 pages
Publisher: Dey Street Books (February 16, 2016)
Language: English
ISBN-10: 0062434233
ISBN-13: 978-0062434234
Product Dimensions: 7.4 x 0.9 x 9.1 inches
Shipping Weight: 1.9 pounds
Average Customer Review: 4.5 out of 5 stars
Amazon Best Sellers Rank: #693 in Books

Jessica Jung

Meet Jessica, our bookworm extraordinaire! She’s an avid reader with a penchant for mysteries and a soft spot for fantasy worlds. Join her in exploring the pages of literary treasures.

The post Pretty Happy: Healthy Ways to Love Your Body Review appeared first on Best Books Club.