The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time Review

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time Review

  • Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
  • Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.
  • Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.
  • The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.

 

Check Out What Readers Said about Kindle/eBook!

“Well, I really wished she would have taken this book to the end of woman’s life. There are so many things mothers did not tell daughters that many of us in our 60’s, 70’s and 80’s have had to find out on our own – sadly.” By Avid Reader

“I truly could not be any more disappointed by this book. This is VERY GENERAL with no specific tips about what she does. The Body Book was much more personal and specific about what to do and how to do it. If I could ask for my money back, I’d do it in an instant. I got more tips watching her on the talk shows than I did from this book.” By Zengirl

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Product Details

Author: Cameron Diaz

Kindle Price: Hardcover $16.65, Paperback $12.34, Audible $9.39, Audio CD $25.94
Hardcover: 272 pages
Publisher: Harper Wave (April 5, 2016)
Language: English
ISBN-10: 0062375180
ISBN-13: 978-0062375186
Product Dimensions: 7.4 x 0.9 x 9.1 inches
Shipping Weight: 2 pounds
Average Customer Review: 3.9 out of 5 stars
Amazon Best Sellers Rank: #190 in Books

Categories: Women's Health

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