- I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.
- When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so!
- In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.
Check Out What Readers Said about Kindle/eBook!
“Very impressed with this book and have enjoyed reading it from beginning to end. A lot of material is covered that feels authentic, researched, and balanced. My only question or complaint would be that the dosha quiz is backwards in my copy of the book. Each question is listed 3,2,1 instead of 1,2,3 in the quiz which throws off the results. I know I’m not a Kapha! I’m wondering if this is how all copies were printed? Either way great material overall.” By Stephanie
“I didn’t think I would like this book as I’m really no wowed by celebrities but it was at my library so I brought it home. It was surprisingly good although glad I didn’t actually buy it.
The two main things I liked were her points to learn to listen to your body and figure out what works for you.
Very good concepts in self-care for sure.” By Karen Beth Martin
Kindle Price: Hardcover $17.08, Audio CD $21.01
Hardcover: 256 pages
Publisher: Dey Street Books (February 16, 2016)
Product Dimensions: 7.4 x 0.9 x 9.1 inches
Shipping Weight: 1.9 pounds
Average Customer Review: 4.5 out of 5 stars
Amazon Best Sellers Rank: #693 in Books